CERTIFIED PERSONAL TRAINER. MOTHER OF TWO. 

 

About

 

 

BROOKE JEFFS

PERSONAL TRAINER FOR MOMS ON THE MOVE

 
PERSONAL TRAINING

So you want to get fit but don't know what to do?  Personal training is a great way to learn how to have fun working out at home without hurting yourself.  Get a free personal fitness evaluation and jump start your new happy healthy lifestyle with your customised workout plan. Moms we are BUSY but getting fit doesn't need to steal hours away from your schedule. Looking for a quiet moment to find time for your workout? I will train you in the comfort of your home during baby's naptime or outdoors in the sunshine. Want to train while your children are at school? Perfect! I'm a working mom of two and those are the exact hours I make myself available to train you. Remember mamas taking care of yourself is part of taking care of your kids. 

 
GROUP FITNESS

Want to have a great time, be active and meet some other moms?  Of Course you do!  Group training is a great way to get out of the house and get moving.  Grab some girls and sign up to break a sweat and have some fun! Choose from a variety of fitness style classes, ie. Bootcamp, Tibata, or HIIT (High Intensity Interval Training ). Enjoy the beautiful Okanagan outdoors while meeting others as you work hard to meet your fitness goals together in a high energy group setting.

Services

 CERTIFIED Personal Trainer.  Group Fitness Classes. Goal Setting and Goal Smashing. General Pump-Ups and Positivity

 

Black Mountain, Kelowna BC Canada

Tel: 778.214.2052

wowfitmom@gmail.com

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